Post by johindavid on Jan 8, 2013 12:10:52 GMT -5
Hello, I have had a gym membership for almost 1 year now, and dont have really anything to show for it, I have been losing a little weight recently, a couple of pounds every week, I should be losing a little more for my age but my nutrition is quite bad, it involves fizzy drinks, chrisps, chocolate, the complete opposite of what I should be eating and drinking.
Now I am really considering changing my diet and my lifestyle for the better, I dont wanna die young and I dont wanna be puffed out by the time I reach the top of the stares.
I am 17, 6ft 2 and I weight 20 stone, mostly fat. I understand that before I even lift a dumbell I need to change my diet dramatically. I have had some weight training in the past, but only with a cheap set of dumbells at home so I do have a base to work with.
Are there any tips anyone can give me? Would be really handy, thank you for your time.
3 years ago
Now I am really considering changing my diet and my lifestyle for the better, I dont wanna die young and I dont wanna be puffed out by the time I reach the top of the stares.
I am 17, 6ft 2 and I weight 20 stone, mostly fat. I understand that before I even lift a dumbell I need to change my diet dramatically. I have had some weight training in the past, but only with a cheap set of dumbells at home so I do have a base to work with.
Are there any tips anyone can give me? Would be really handy, thank you for your time.
3 years ago
