Post by Deleted on Feb 8, 2018 15:20:04 GMT -5
Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
"Start very small," Cook says. "Make your goal something that you can succeed at, like doing the dishes every other day."
"Start very small," Cook says. "Make your goal something that you can succeed at, like doing the dishes every other day."
