Post by Admin on Sept 3, 2012 18:36:36 GMT -5
Just started back today after an extended period of time due to health problems. I am weak as fuck.
Today was arm day.
Biceps:
EZ Bar curl-25 pounds-4 sets of 8 reps
Hammer curls-25 pounds-4 sets of 8 reps
Preacher curls-25 pounds-4 sets of 8 reps
Triceps:
Kickbacks-25 pounds-4 sets of 8 reps
Extentions-25 pounds-4 sets of 8 reps
Dips-4 sets
Today was arm day.
Biceps:
EZ Bar curl-25 pounds-4 sets of 8 reps
Hammer curls-25 pounds-4 sets of 8 reps
Preacher curls-25 pounds-4 sets of 8 reps
Triceps:
Kickbacks-25 pounds-4 sets of 8 reps
Extentions-25 pounds-4 sets of 8 reps
Dips-4 sets